Personal training and coaching for women in Aberdeen and worldwide who are done with the skinny era. Get strong, get confident and get that strong girl glow.
Lifting heavy things, eating proper meals, and having me in your corner cheering you on. That's the whole plan, and it works.
No ego. Just gains.
Never touched a barbell? Perfect. You're exactly who this is for.
Every session is you, me and a plan built around your body, your week and your goals. I'll teach you to lift properly, push you when you're coasting, and have you walking into the weights section like you own the place.
In the gym with me in Aberdeen, online from anywhere, or the lot. Not sure which? Apply and we'll work it out together.
1:1 personal training. You, me, barbells and dumbbells, building your strength and your confidence.
Online coaching with personalised training, nutrition and accountability, wherever you are in the world.
Everything, in person and online. The deepest level of support I offer.
What's included depends on your era. See the options above.
These are my girls. They got stronger, got confident, and now they can't stop talking about their deadlift.
"I felt overwhelmed, low in confidence, and unsure where to start."
"I had unsuccessfully been trying to lose over 30lbs to qualify for NHS IVF."
From wanting to lose weight for her wedding…
"I am a gym girl. I plan my week around the gym because it's my happy place."
"Damn girl, you are changing."
"She was shocked by a photo and couldn't believe it was her."
"I'd lost weight before using a more extreme approach, but it never lasted."
"I knew I wanted to make a change, but I wasn't sure how I could fit it all in."
"I know what I should be eating and doing. I just need someone to keep me on track."
"I was constantly feeling like I needed to do more to be enough."
The Press and Journal
Fun fact: I hated PE at school. Now I've coached 200+ women across the world, from Aberdeen to America.
I've done the lot, bodybuilding stage included, so I know exactly where extremes get you. That's why I built The Habit Base.
These days I'm all about fuelling your body properly, building real strength, and training in a way you can keep up for life. Strong now, and still strong at 80.
I'll push you, I'll cheer you on, and I'll tell you when you've got more in the tank.
Read my story →Fill in the consultation form and we'll spend 15–30 minutes talking about what you want to achieve and what's been getting in the way.
In person: your first session, where we see how you move and set your goals. Online: an onboarding call where we set your goals and build your plan.
Show up, lift, eat, repeat. I'll handle the plan while you handle the gains.
Especially you. Most of my clients started out never having touched a barbell. We start where you are and build from there, and nobody's judging.
PT is all about your 1:1 time in the gym. A single session is just the session. Weekly sessions also include a programme for your other days, basic macros, simple habits to build and monthly goals with a progress check-in. If you want weekly check-ins, WhatsApp support and full nutrition coaching as well, that's online coaching (Healthy Gal Era) or hybrid (Main Character Era).
No. It'll make you strong, toned and very annoying about your PBs. Getting "bulky" takes years of very deliberate work. It doesn't happen by accident.
In person at The Altens Health Club in Aberdeen. Not local? Online and hybrid coaching work from anywhere in the world.
Personal training is £45 a session for one session a week, or £40 a session for two a week (booked in blocks of 10, split payments available). A one-off session is £50. Online coaching is currently sold out, but you can join the waitlist. Hybrid is priced on request, depending on how much in-person time you want.
Absolutely not. With PT you'll get basic macros to work towards your goals. With online or hybrid coaching we go deeper, with nutrition and habit coaching tailored to your life. Either way, you'll still be eating foods you love.
Fill in the quick application and I'll be in touch to chat about your first move. No pressure.
Apply for coaching →
The Habit Base