Claire smiling as she walks along a woodland path

Choose your era.

In the gym with me, online from anywhere, or the whole lot. Three ways to get strong, and every one of them is built around your life.

Apply now →See the options
More than a meal plan

Knowing what to do was never the problem.

You know you should lift, eat protein and sleep. The hard bit is doing it when work's mental, the kids are ill and it's raining sideways. So we coach the routines, the habits and the head stuff too, and it all fits your real week.

  • Nutrition
  • Movement
  • Mindset & behaviours
  • Emotions & recovery
Claire squatting a loaded barbell in the rack
Gym Girl Era
Personal training · in person

Strong looks good on you.

The Altens Health Club, Aberdeen

Brand new to the gym? Brilliant. Been going for years but winging it? Also brilliant.

Every session is tailored to your experience, your goals and your life. We ditch the all-or-nothing approach and build consistency with training that makes you feel powerful, not punished. Fat loss, strength, confidence: we've got you.

Your 10-session pack includes:

  • 10 × 60-minute 1:1 PT sessions
  • Technique coaching on every lift
  • A monthly programme built for you
  • Basic macros to fuel your goals
  • Simple healthy habits to build between sessions
  • The Habit Base Coaching Hub
  • Our community of like-minded women
Investment
10 sessions · £450

Split payments available.

Want weekly check-ins, WhatsApp support and full nutrition coaching on top of your sessions? That's Main Character Era.

Apply for coaching →
Claire on a coaching call at her laptop
Healthy Gal Era Sold out
Online coaching · anywhere

Your coach, in your pocket.

Personalised coaching that fits your life, wherever in the world you're living it.

Your training, nutrition and habits are all planned around you, with me on WhatsApp keeping you on track. It's coaching, education and accountability rolled into one, so the results actually stick this time.

  • Weekly personalised check-ins
  • WhatsApp support and accountability
  • Tailored nutrition and habit coaching
  • Strength training programming
  • Monthly review calls
  • The Habit Base education platform
  • A new podcast episode every week
  • A community of like-minded women
Currently sold out
Waitlist open

Online spaces are full right now. Join the waitlist and you'll be first to hear when a space opens.

Join the waitlist →
Claire striking a pose in the gym
Main Character Era
Hybrid · the best of both

Why choose? Have the lot.

Online coaching plus hands-on sessions with me in Aberdeen. This is the deepest level of support I offer.

You get the flexibility of online coaching with real, in-person strength sessions, accountability and habit-building on top. Whether you're getting confident in the gym, sorting your relationship with food or building routines that hold up, you're covered from every angle.

  • Everything in Gym Girl Era (1:1 PT)
  • Everything in Healthy Gal Era (online)
  • In-person sessions at The Altens Health Club
  • Weekly check-ins & WhatsApp support
Investment
Price on request

Tailored to how much in-person time you want.

Apply for coaching →
The Habit Base framework

Five stages. Every era.

In the gym, online or both, every client moves through the same five stages. The pace is built around you.

  1. Consistency

    We make showing up the easy part, with a routine that fits your real week.

  2. Foundations

    You learn the basics properly: how to lift, how to fuel, and how to recover.

  3. Intentions

    Every session has a purpose. Progressive overload keeps the weights going up.

  4. Build

    Strength, muscle and confidence stack up. Whatever your goal, we lock in the results.

  5. Live

    Keep it for life. Strong now, still strong at 80, holidays included.

Right then. Let's get you strong.

Fill in the quick application and I'll be in touch to chat about your first move. No pressure.

Apply for coaching →