The Habit Base
Personal training for women.
In Aberdeen. Never touched a barbell? Perfect. One-to-one sessions with me at The Altens Health Club, built around your body, your week and your goals.
Altens gym, Tuesdays & Thursdays.
I work from The Altens Health Club in Aberdeen on Tuesdays and Thursdays. Message me to book your get-to-know-you call, or to ask anything first.
Book on WhatsAppFrom hello to heavy.
Let's chat
A quick call so I know what we're working with. Your goals, your diary, that dodgy knee.
Lift day one
We'll just run through an initial session and see where you are.
Your programme
I build a plan around you. Your body, your goals, your week.
Then we build
Week by week the weights go up. So does the confidence. Annoyingly fast.
Simple pricing.
1 session a week
Comes with everything below.
Booked as a block of 10. Split payments available.
2 sessions a week
Twice the progress. Comes with everything below.
Booked in blocks of 10. Split payments available.
One-off session
Just the session, no programme or extras.
24 hours' notice to cancel a session.
Weekly sessions include:
- Your get-to-know-you call
- Your own training programme
- Basic macro set-up
- Healthy habits to build
- Monthly goals and a progress check-in
- Access to the Coaching Hub
- Our community
Before you message.
I'm a total beginner. Is this for me?
Especially you. Most of my clients started out never having touched a barbell. We start where you are and build from there.
Will lifting make me bulky?
No. It'll make you strong, toned and very annoying about your PBs.
Do I need a gym membership?
Message me and I'll talk you through how it works at The Altens Health Club.
Want more support than PT?
If you'd like weekly check-ins, WhatsApp support and full nutrition coaching too, have a look at all the ways to work with me.